Fitness & WellnessFood & Nutrition

15 Health Benefits of Cinnamon

Fight Fungal and Bacterial Infections

Cinnamaldehyde is one of the major active components in cinnamon which might help fight different forms of infection. For example, cinnamon oil can effectively treat many respiratory tract diseases triggered by fungi. Also, it can lower the growth of some bacteria, such as Salmonella and Listeria. Its antimicrobial effects may also help to prevent decay in tooth and improve your breath. In these cases, people often take cinnamon supplements orally, combined with other therapeutic methods to get the best results. [14]