Oats
Foods that are rich in fiber often help reduce cholesterol levels. But it is the soluble fiber in which plays the most important role in this process. Ideally, you should get five to ten grams of soluble fiber per day to help reduce the level of LDL cholesterol and prevent it from building up in the arteries. And oats are one of the best sources of oats since they can deliver around four soluble fiber grams in a cooked cup. A delicious overnight oats recipe would save you a lot of time during mornings. Just prepare them the night and enjoy your fiber-rich breakfast. [6]
