Avocado
Avocado is a powerful fruit that offers many vitamins and minerals, as well as a nice amount of heart-healthy fats. Also, it is rich in phytonutrients which can reduce cancer risks and improve your eye health. You can add avocados to omelets, salads, smoothies, sandwiches, or wraps. Also, considering smashing its flesh on whole grain toast to have a fiber-rich, nutrient-dense, low-carb, and flavorful breakfast. For a protein boost, you can top avocado with a poached egg.
There are around 15 grams of carbs in a medium-sized avocado. [4]
