Pears
Many people often think that pears can be too sugary for their diet. However, they are an incredible source of fiber and potent phytonutrient which can outweigh the sugar content. You can choose to eat the whole fruit or add it to smoothies, oatmeal, or top of your Greek yogurt. Keep in mind to keep the skin on because this part is rich in phytonutrients, which can help to reduce the risks of diabetes type 2.
There are around 27 grams of carbs in a medium-sized pear. [3]
