Prevent Diabetes
Apple vinegar contains acetic acid which can block enzymes that are responsible for digesting starch. As a result, it leads to a smaller response of blood sugar after a starchy meal with bread or pasta, for example. Some clinical trials have recently shown that the consumption of vinegar in your daily meal can also help to reduce fluctuations in insulin and blood sugar.
To add apple cider vinegar into your diet, consider having a splash on sauces, vinaigrettes, marinades, or salads. If you suffer from pre-diabetes or diabetes, make sure to visit your doctor because a larger amount of vinegar could interact with your diabetes medication. [4]
