REPLACE YOUR SHOES
No doubt, we all have a particular shoe we love; unfortunately, we may have to retire some of the favorites. The old footwear may no longer be able to offer a stable environment for your feet and often results in irregular movements.
Our shoes should provide cushions, support and sturdy enough to your feet balanced at all times. It is healthy to swap your footwear about one a year, especially the shoes you intend for workouts. If you are uncertain if your favorite shoe needs a replacement, take a look at the sole, if the tread patterns are worn out, that’s your red flag.
