STRETCHING
When you feel pain and tension in your feet, one of the simplest and easiest way to get relief is stretching your feet. After a hectic day with your feet doing all the ups and downs, doing some stretching can provide incredible wonders.
There are several stretches you can adapt to help provide relief from plantar fasciitis pain. These stretches are focused on the plantar fascia which offers a more relaxing effect. There are other stretches you can make sure of when you feel your feet had a long day and needed a fast relief for the next day challenges.
