Stand & Sit
Stand and sit is a repetitive exercise that can help improve the overall strength of your legs and boost your knee’s range of movement. Over time, it would make it simpler to stand up without pain in your daily life. The main targets are your glutes and front of thigh or quadriceps. You need to sit in a straight position in a chair with your feet stay flat on the floor. Cross your arms over your chest and stand up slowly. After that, return to your seated position slowly. Repeat these steps in 1 minute. [9]
