10 Super Easy to Digest Foods

Foods with a lower amount of fiber are easy to digest. Although fiber is a healthy part of your diet, it’s a part of grains, fruits, and vegetables which is not digestible by your body. This results in lots of fiber passing through the large intestine, which leads to a wide range of issues, from bloating to gas to difficult-to-pass stool. Consuming food that low fiber content reduces the quantity of undigested material in the body and may alleviate your symptoms.

Foods that can be easily digested can be helpful in dealing with several conditions and symptoms. This often includes temporary nausea, diarrhea, gastroenteritis, diverticulitis, and inflammatory bowel disease.


Rice is only made up of carbs, which makes it very easy to digest. Although white rice is not as healthier as brown rice, the body takes longer to digest brown rice compared to the other variety. This is because brown rice consists of all grain parts, including the germ and bran, which are the most fibrous and nutritious parts.

In contrast, white rice already has this grain part removed. Although it does not include lots of nutrition, it is easily converted to sugar; thanks to its low fiber content.

Also, letting your rice cool after boiling makes it difficult to digest. When the rice cools, the starchy contents are converted into resistant starch. This means the rice has become resistant to digestion. [1]


Related Articles

10 Common Causes of Diarrhea

Health News
We have all experienced diarrhea at some points in our lives. It is a very common issue which affects millions of people in the...

Top 7 Diarrhea Treatment Tips and Home Remedies You Should Know

Health News
Diarrhea is a common health condition that affects millions of people every year. If you have had diarrhea before then you know how problematic...

10 Natural Remedies for Bloating

Health News
Bloating is a common condition when you feel swollen in the belly after eating. It is often caused by the production of excess gas...

13 Common Diarrhea Treatments You Need to Know

Health News
For someone who has suffered several bouts of diarrhea in the past, I will tell you that nothing could be as discomforting as passing...

12 Foods That Stop Diarrhea

Health News
What we consume at every point in time is very important. I agree with a saying that "you are what you eat." Healthy diet...

Diverticulosis & Diverticulitis – Foods to Eat and Avoid

Health News
Diverticulosis is typically caused by ingestion of low fiber over a long period, it develops like small pouches or pockets on the colon. This...

10 Common Heartburn(Acid Reflux) Symptoms

Health News
Heartburn is an uncomfortable burning or hot feeling in your central chest. It's caused by acid reflux. In some cases, it would be very...

Top 10 Bloody Stool Causes

Health News
In medicine, bloody stool could often be attributed to many conditions. Blood in stool usually represents a maroonish or red tone and presents a...