Apples
Apples are one of the most popular fruits with a crunchy texture and sweet flavor. There are many flavors, sizes, and colors available. All varieties contain anywhere from 10 to 15 percent of carbohydrates. The fruit has small amounts of many minerals and vitamins. Nevertheless, it contains a reasonable amount of healthy plant compounds, antioxidants, and vitamin C. There are some health benefits of eating apples, such as reduced risk of heart disease, better control of blood sugar, and lowered risk of some forms of cancer. [3]
