Gluten-Free
Many people with gluten sensitivity or celiac disease might find potato skins a great alternative to grains such as rye, barley, and wheat. They are naturally gluten-free and won’t trigger some common health issues with this substance, such as skin rashes, bloating, constipation, diarrhea, or stomach pain. So, if you are following a gluten-free diet, potato skins are a good option to add. However, do your research as not all categories are gluten-free. [8]
