Aid in Digestion
The resistant starch in potato skins might also benefit your digestive system. When this substance reaches your large intestine, it is good for your gut bacteria. These bacteria are important in digesting and turning the starch into short-chain fatty acids. Also, potato skins can alleviate inflammation in your colon and improve its defense, thus reducing the risks of colorectal cancer. Some studies have shown a link between high levels of butyrate in this food with lower risks of inflammatory bowel disorders. [9]
