Beef Liver
Beef liver is probably one of the richest sources of folic acid on this list. An 85-gram or a 3-ounce portion of cooked beef liver provides your body with more than 210 mcg of folic acid, which is equivalent to 55 percent of the recommended daily intake. In addition, the food can meet the daily needs for other minerals and nutrients, such as copper, vitamin B12, and vitamin A. Protein in the beef liver can be important for the repair of body tissues and the production of essential hormones and enzymes. [9]
