Asparagus
Asparagus comes with a concentrated level of many minerals and vitamins, including folic acid. A 90-gram cup of cooked asparagus provides around 135 mcg of this nutrient, which meets around 35 percent of the recommended daily intake. The veggie is also high in antioxidants, which have been proved to provide many antibacterial and anti-inflammatory properties. In addition, asparagus can be a great source of heart-healthy fiber by meeting nearly 10 percent of the daily needs for fiber. [10]
