Seaweed
Seaweed tends to grow near or in areas with salty water. Compared to typical veggies grown on land, sea veggies or seaweed contain up to 10 or 12 times more minerals and nutrients. The great alkaline effects also bring many health benefits to your body, such as weight loss, easy digestion, and better thyroid functions. There is a wide range of categories with different characteristics and nutritional values. These include blue-green algae, dulse, kombu, wakame, kelp, and nori. This variety would make it simple to add seaweed to different dishes and recipes. However, keep in mind to avoid consuming too much seaweed as an excess amount of some minerals would cause a few health issues. [10]
