Cauliflowers
Cauliflowers are one of the healthiest veggies out there. They are rich in a couple of phytochemicals that are needed for the basic functions of the body. More importantly, this veggie can create an alkaline environment to prevent some common health issues caused by high levels of acid. You can easily combine cauliflowers with other veggies such as green peas, beans, and capsicum to enjoy greater health benefits. Broccolis are also healthy food with relatively similar effects as cauliflowers. [9]
