Improve Mood
Another important health benefit of vitamin B6 is to regulate mood. The substance is important for producing several neurotransmitters that can improve your emotions. These include GABA or gamma-aminobutyric acid, dopamine, and serotonin. In addition, vitamin B6 can reduce the levels of homocysteine in the blood, thus preventing some psychiatric issues and depression. Those effects are especially significant in old adults and the elderly. Therefore, doctors and healthcare providers often suggest an increased intake of vitamin B6 as an effective treatment for many mood disorders. [4]
