Improve Brain Health
Many studies have shown the positive effects of vitamin B6 on brain functions. On the one hand, the element encourages the cognitive system to produce more neurotransmitters that boost your mood and mental health. At the same time, it can reduce the levels of homocysteine blood in the blood, which eventually lowers the risk of Alzheimer’s disease. Those people who take in vitamin B9 or folate, vitamin B12 and vitamin B6 sufficiently can improve some brain regions and experience fewer cognitive impairments. Vitamin B6 can also slow down the progression of Alzheimer’s disease in many people. [5]
