Food & Nutrition

12 Health Benefits of Vitamin B6

Prevent Cancer

Taking in a sufficient amount of vitamin B6 might reduce the risk of developing several forms of cancer. The exact mechanism is still unknown, but many scientists think that it is associated with the capability of fighting against inflammation, which might lead to cancer and many chronic problems in the body. People with higher levels of vitamin B6 in their blood tend to be at lower risks of colorectal cancer. Research on breast cancer and vitamin B6 also suggests a link between a reduced risk of the disease and a sufficient amount of the substance, particularly in women during their post-menopause. [3]