Leafy Green Veggies
Leafy green veggies, such as kale, spinach, or broccoli, are packed with many great nutrients. These include potassium, folate, iron, calcium, vitamin A, vitamin K, vitamin C, and fiber. Adding these veggies to the diet is a great way to keep pregnant women and their babies healthy. They are also a great source of fiber, which helps reduce the risk of constipation, a common health issue during pregnancy. [12]
