10 Home Remedies for Allergies

Allergies are basically exaggerated responses of your immune system to substances that are typically not considered hazardous. There is a variety of kinds, such as skin and food allergies. Some common symptoms include coughing, facial pain or pressure, fatigue, postnasal drip, watery throat or eyes, sneezing, or runny nose. In most cases, these are not dangerous conditions, and you could treat them easily at home. Here are 10 home remedies for allergies that you can try to relieve some of these symptoms.

1Honey

Even though there is no scientific proof, many experts often advise people with allergies to eat local honey. Thanks to the remnants of pollen that is rich in anti-inflammatory flavonoids, this substance could reduce your allergic reactions over time. In addition, you could get oral tolerance that is simply how the body tries to adapt to become immunologically reactive to innocuous elements which it is directly exposed to. Ideally, you can have a cup of warm liquid like herbal tea with honey in the morning to alleviate your allergic symptoms, as well as help to keep you hydrated and loosen congestion. [1]

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