Apple with Skin
Apples are a good source of daily fiber and vitamin C. Raw, unpeeled, medium-sized apple (100 grams) provides 2.4 grams of fiber and 4.6 milligrams of vitamin C. Many people would like to remove apple skin before eating because of its bitter taste or bad texture. However, about one-third of the apple’s total fiber is cut off when you throw away apple peel. To keep your apple full of nutrition, it is advisable to have just a thorough and proper wash, removing pesticide residue and wax instead of removing the whole skin, where contains the most fiber. [7]
