Raw Blueberries
Raw blueberries have 3.6 grams of fiber and 14.4% of the daily value per cup. Compared to raspberries, blueberries have less fiber amount, but it is still one of the high-fiber fruits, providing your necessary daily fiber needs. Keep in mind that though blueberries are simple to eat, it is more recommended to slowly add fiber to your diet to avoid bloating, gas, constipation and other symptoms. Additionally, blueberries are also considered as the king of antioxidant foods, which could help protect cells from damage caused by free radicals. [5]
