Raspberries
Raspberries are one of the leading fruit sources of fiber. Thanks to their edible seeds, raspberries are rich in fiber, containing around 8 grams of fiber and 32% of the daily value per single cup. Besides, raspberries have some soluble fiber pectin, which could help lower cholesterol as well. Raspberries are very fragile and perishable, you have to check over the fruit carefully to see if they are ripe or rotten. Make sure to discard the smashed and moldy berries before you eat to avoid foodborne illnesses. [4]
