Ailments & ConditionsFood & Nutrition

Stomach Ulcers Diet – Foods to Eat and Avoid

Stomach ulcers are the open sores that develop in the lining of the stomach. In most cases, it is caused by H. pylori bacteria or the long-term use of OTC anti-inflammatory nonsteroidal medications, such as ibuprofen and aspirin. There is currently no particular diet for people with a stomach ulcer. Also, food options do not cause or worsen ulcers. Instead, they would fight against H. pylori bacteria. Below is a list of some foods you should eat and avoid when having stomach ulcers.

8 Foods to Eat for People with Stomach Ulcers


Broccoli is a cruciferous vegetable that contains sulforaphane. This compound is loaded with many antibacterial effects and anti-cancer properties. Thus, consuming broccoli sprouts regularly might decrease the risks of stomach ulcers and gastritis by squelching H. pylori in the digestive tract. Ideally, it is recommended to eat one cup of cooked or raw broccoli or broccoli sprouts per day. In addition to alleviating your ulcers, this food can also provide a lot of fiber and vitamin C, which would speed up your healing process. [1]