Yogurt
Yogurt contains probiotics, living organisms that can inhibit H. pylori bacteria and restore the balance in your digestive tract. Eating this food on a daily basis would help you achieve the optimum gut health and alleviate some symptoms of stomach ulcers. In addition, you could find probiotics in some other foods such as kefir, probiotic supplements, tempeh, kombucha, sauerkraut, kimchi, miso, and other fermented sources. Make sure they are made with active, live cultures. Avoid those options with sweetened varieties because they are less effective. [2]
