Breathing Method
Breathing can be a simple yet effective method to promote relaxation and calmness. Also, it would help you relax and unwind before sleeping. This technique is comprised of a pattern that can relieve your nervous system. You can practice it anytime you feel stressed or anxious. Firstly, you need to put the tip of the tongue behind the upper teeth, then completely exhale and produce a whoosh sound. Next, close the mouth and inhale with your nose while counting to 4 mentally. Repeat these steps at least 4 times. It will help you sleep quickly. [6]
