Alcoholic and Caffeinated Drinks
Drinking alcohol would trigger more symptoms of restless legs syndrome. While wine or beer would help you fall asleep quickly, they might affect sleep quality and worsen sleep apnea. The same holds true for caffeine. This stimulant can disrupt your sleep when you consume coffee or tea too close to bedtime. Try to reduce your consumption of these drinks to see whether symptoms of restless legs syndrome can improve.[11]
