Lifestyle Triggers
Some lifestyle factors can trigger symptoms of restless legs syndrome. Anxiety and stress are major risk factors because they can affect certain brain parts. You can try many techniques like yoga, tai chi, or deep breathing to calm your mind and reduce stress. Smokers can also be at risk because the nicotine in tobacco products can trigger symptoms. It is better to stop smoking to improve the condition. Last but not least, intense exercises will worsen symptoms of restlessness, especially at night.[12]
