Reduce Stress
Stress doesn’t trigger ulcerative colitis, but it might worsen some common symptoms of this health issue, such as diarrhea and fatigue. That’s why it is important to reduce tension and pressure from your daily work or study. Consider taking up a few popular techniques such as tai chi, yoga, meditation, or breathing techniques. Try to spend at least 30 minutes a day to relax with these exercises to calm the bowels and alleviate stress. [5]
