Electrolyte Imbalance
Electrolytes like magnesium, potassium, and calcium are important for basic muscle functions in the body. They are needed for nerve signaling and muscle contractions. When the body loses these components through excessive sweating or vomiting, muscle twitches, and spasms can happen. To reduce the risk, physically active people and athletes can drink sports drinks in training sessions to compensate for the loss of electrolytes. In addition, you should ensure a sufficient intake of these elements in the diet. Many foods and supplements are available to help you take in essential electrolytes. [2]
