Renal calculi or kidney stones are solid masses of minerals and crystals. As the name implies, they are often found in the kidneys. However, these pieces would also develop in many different areas of the urinary tract, such as urethra, bladder, and ureters. In most cases, the condition would cause painful sensations, especially when you are urinating. The triggers can vary a lot and lead to many different forms of stone. Below are the top 10 most common causes of kidney stones to watch out for.
Dehydration
Dehydration is one of the main causes of kidney stones. When you do not get sufficient fluids, the urine output would be low. As a result, your urine will be more concentrated and reduce the body’s ability to dissolve salts that result in stones. Aim for at least 8 glasses or around 2 liters of water on a daily basis. If you have a history of cystine stones or sweat excessively after exercises, make sure to drink more. In addition to water, consider orange juice and lemonade. You would tell if you are dehydrated by noticing the urine’s color. Normal urine should be pale yellow or clear rather than dark. [1]
