Health Risks
The risk of following a carnivore diet can vary, depending on whether you want to resolve an inflammatory condition or lose weight. The purpose of consuming different food sources is to absorb a variety of nutrients and vitamins. When you only take in animal-based products, it is likely to suffer from a deficiency of vitamin E, vitamin C, and other substances that are mostly found in plants.
Constipation is a common health issue in those who follow a carnivore diet. This can be explained by a lack of fiber in the diet. The excessive consumption of processed and red meats is also associated with a higher risk of some forms of cancer or kidney disease. [4]
