Food & NutritionYour Health

What Is the Carnivore Diet

Benefits of the Carnivore Diet

The main feature of the carnivore diet is to exclude all sources of carbohydrates, such as pastries, sodas, candy, cakes, or cookies. These foods are basically high in calories and low in essential nutrients, which subsequently leads to an unbalanced and unhealthy diet. Also, following a carnivore diet can help limit the consumption of high-sugar products. This helps reduce the risk of high blood sugar and diabetes. However, more research is needed to evaluate the long-term benefits of the diet. [2]