How to Increase Melanin in The Body
Certain nutrients can help increase the melanin levels in the skin:
– Antioxidants: Polyphenols and flavonoids are powerful antioxidants found in colorful veggies, fruits, and dark chocolate. They can increase the production of melanin.
– Vitamin A: Research has shown that vitamin A plays a key role in the production of melanin and skin health. It can be absorbed from the diet, such as peas, spinach, squash, sweet potatoes, and carrots. The daily recommended intakes are 700 mcg and 900 mcg for women and men, respectively.
– Vitamin C: Vitamin C is also an antioxidant. It is important for healthy mucous membranes, skin protection, and melanin production. Foods that are high in vitamin C include leafy green veggies, berries, and citrus.
– Vitamin E: This is an essential nutrient for skin health. Also, it is an important antioxidant that can improve levels of melanin. You can take in vitamin E in nuts, seeds, grains, and veggies.
– Herbs: Turmeric, green tea, and other herbs that are high in antioxidants can help with melanin production. However, more studies are still needed to confirm these links. [5]
