Stay Hydrated
It is important you stay hydrated if you have diarrhea. This is because diarrhea can cause your body to lose lots of water, leading to dehydration that can turn out to be fatal in older adults and children. It is advisable you continue formula feeding or breastfeeding infants that are suffering from diarrhea. Children with diarrhea can take OTC hydration solution such as Pedialyte. Other people with diarrhea should drink clear fluids such as water, fruit juice or broth during the day to stay hydrated [3]. Avoid sugary, caffeinated or alcoholic drinks because they can worsen diarrhea.
