BRAT Diet
You might have heard that it is not good to eat solid food when you have diarrhea. However, there are certain types of food that can help with diarrhea. BRAT foods can firm your stool, helping alleviate diarrhea symptoms. BRAT basically include Banana, Rice (white), Applesauce, and Toast. Eating these low fiber, bland food can help you feel better. Other fabulous choices of food include potatoes, stainless chicken, turkey, and yogurt. At the same time, you should stay away from foods that can worsen diarrhea such as raw fruits and vegetables, beans, spicy food, and caffeinated drinks.
