Avoid Certain Foods
There are certain types of foods that can worsen diarrhea symptoms. These foods should be avoided at all cost if you want to feel better. Greasy and fried foods are not a good choice for people with diarrhea and should be limited if not avoided totally. On the other hand, high fiber foods such as bran, including vegetables and fruits can increase bloating. Therefore, you should avoid these foods including the following: broccoli, cabbage, milk, peas, tea, beans, corn, coffee, ice cream, berries, cauliflower, alcohol, and chickpeas.
