Probiotics
Probiotics are an effective diarrhea treatment that provides good bacteria, which help create a healthy balance in your intestinal tract [2]. These helpful microorganisms can be found in foods like yogurt, dark chocolate, kombucha, pickles, sourdough bread, and cottage cheese. The good bacteria which are found in your intestinal tract help your gastrointestinal system to function normally. These bacteria play a vital role in safeguarding your intestines against infection that causes diarrhea. Speak to your health care provider before using probiotic supplements to treat diarrhea.
