Yogurt
This is another rich source of calcium. Several types of yogurt come packed with live probiotic bacteria known to offer many health benefits.
A cup of plain yogurt (245 grams) contains 30 percent of the recommended daily intake for calcium, also, including vitamins B2, potassium, and phosphorus. [3]
Although Greek yogurt provides you with extra protein, it offers less calcium, unlike the regular yogurt. A study has shown that eating yogurt may help improve body metabolic health and overall diet quality. People who often eat yogurt tend to have low chances of metabolic diseases, like heart disease and type II diabetes. [4]
