Peanut Butter
Similar to sunflower seeds, peanut butter is quite high in fat. However, most of them are healthy polyunsaturated and monounsaturated type. More importantly, many products are fortified with important minerals and vitamins, such as copper, zinc, magnesium, acid folic, vitamin A, vitamin B6, vitamin E, as well as iron. That is the reason why peanut butter can be a simple yet nutritious snack for every kid. However, keep in mind to use in moderation as some people would be at risk of food allergies. Read the labels carefully and consult your dietitian to minimize the possibility and ensure safety. [10]
