Reduce Cholesterol
Another great health benefit of kale is to reduce the overall level of cholesterol, thus lowering the risks of many heart diseases. In fact, cholesterol plays many essential roles in your body such as producing bile acids, which are released into your digestive system to digest fats. When fats have been absorbed completely, bile acids will be reabsorbed into your bloodstream for repeated use, which eventually causes some heart issues. Kale contains sequestrants, which could prevent bile acids from being reabsorbed. As a result, it will reduce the levels of cholesterol and minimize the risk of cardiovascular problems over time. [4]
