Greens
Broccoli, Brussels sprouts, spinach, and other greens are rich in folate, vitamins, and fiber. They can help add weight and bulk to stools, making it simpler to pass them. To include spinach in your meals, just add it to a soup, pie, or quiche. Tender greens or baby spinach would be added to sandwiches or salads. Although Brussels sprouts are quite unpopular with many people, they are very healthy. They would be roasted, grilled, steamed, or bolded. [9]
