Forward Pigeon Pose
This is a variation of the pigeon pose that can provide more benefits for your sciatica. To start, you need to kneel on four limbs. Pick up and move the left leg forward in front of the body. Make sure the lower leg must be on the floor and stay parallel to your body, while the left foot must stay in front of the left knee with the right knee being to the left. Slowly move the body weight from the arms to legs so that the legs can support your weight. During the process, you should breathe deeply. Do it again on the opposite side of the body. [5]
