Food & NutritionYour Health

Rheumatoid Arthritis – Allowed & Avoid Food

Fruits

Many types of fruits are great home remedies for rheumatoid arthritis. Cherries contain a powerful antioxidant called anthocyanins, which could be effective in alleviating inflammation. These substances can also be found in other red and purple fruits, such as strawberries, blueberries, as well as raspberries. Citrus fruits like limes, grapefruits, and oranges are great sources of vitamin C, an important nutrient for a better immune system to prevent inflammatory activities in rheumatoid arthritis. [3]