Leafy Green Vegetables
Just like fruits, many dark and leafy green vegetables can benefit people with rheumatoid arthritis. They contain many minerals, nutrients, and vitamins that play a key role in preventing free radical damage. These include vitamin B, vitamin K, folate, vitamin C, vitamin A, and dietary fiber. There are many options to include in your meals, such as kale, broccoli, spinach, cabbage, Brussel sprouts, and similar veggies. You can eat them raw, roasted, or steamed for better tastes and flavors. [4]
