Food & NutritionYour Health

Lists of Foods that Contain Gluten

Rye

In the grain family, rye basically the least common type. It can only be found in rye bread and some cracker brands. This ingredient contains a form of protein known as secalin, which is also a type of gluten. Therefore, any products with rye in the ingredient list should not be added to a gluten-free diet. In addition to bread and crackers, whiskey can also be produced from rye. To reduce possible risks, it is always better to read the labels carefully and look for rye in the list. [2]