Help with Weight Loss
Staying on healthy weight is important to prevent heart disease and type 2 diabetes. Strawberries are naturally low in sugar and calories. Each serving contains only 28 calories. In addition, these fruits are completely free of fat. This can help you avoid obesity or overweight. While strawberries contain natural sugars, the amount is quite insignificant. You can easily eat them fresh and raw or add to smoothies or jams for snacks or breakfast. [8]
