Beef Liver
Beef liver is one of the greatest sources of vitamin A as the animal mostly stores this nutrient in the liver. A serving of fried liver contains around 6500 mcg of vitamin A, which is equivalent to more than 700 percent of the daily recommended intake. In addition, the liver contains a lot of protein like other organ meat. Many other minerals and vitamins can be found in beef liver, such as choline, folate, iron, vitamin B12, vitamin B2, copper. Liver sausage and lamb liver can be great sources of vitamin A as well. [2]
