Eggplant
Aubergine, commonly known as eggplant, is a nutrient-rich food in many countries around the world. It is available in many varieties with different colors and sizes, typically green and red. A cup of raw eggplant provides many essential minerals, vitamins, and fiber. These include vitamin C, vitamin K, potassium, folate, manganese, and histamine. Eggplant is very versatile and could be easily added to the diet. You can bake, roast, grill, or sautee as well as eat it as a low-calorie option. [10]
